:root{--bg:#0b1420;--panel:#111e2c;--panel2:#182838;--line:#233446;--text:#ecf5f7;--muted:#8da2b2;--mint:#73e1b6;--lav:#b0a7ff;--blue:#7cc5ff;--orange:#efb878;--red:#fb9999;--radius:19px}
*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;color:var(--text);font:15px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg)}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:default}a{color:var(--mint)}.shell{min-height:100vh;display:flex}.sidebar{width:240px;flex:0 0 240px;padding:33px 21px;background:#0e1926;border-right:1px solid var(--line);position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;font-size:24px;letter-spacing:-.9px;line-height:1}.brandmark{font-size:27px;color:var(--bg);background:var(--mint);width:43px;height:43px;border-radius:13px;font-weight:900;display:grid;place-items:center}.brand small{display:block;font-size:10px;font-weight:700;color:var(--mint);letter-spacing:2.3px;margin-top:9px}.side-caption{font-size:10px;color:#587388;letter-spacing:2px;margin:56px 12px 15px;font-weight:750}nav button{display:flex;align-items:center;text-align:left;gap:15px;color:#91a4b4;border:0;background:none;border-radius:11px;width:100%;padding:12px 13px;margin:4px 0;font-weight:600}nav button span{font-size:19px;width:20px;text-align:center}nav button:hover,nav button.active{background:#1b3340;color:var(--mint)}.sidefoot{margin-top:auto;color:#91aabb;font-size:11px}.sidefoot small{color:#607888}.statusdot{display:inline-block;width:7px;height:7px;background:var(--mint);border-radius:100%;margin-right:7px}.content{width:100%;min-width:0;max-width:1500px;margin:auto}.header{height:95px;padding:18px 42px;border-bottom:1px solid #182738;display:flex;align-items:center;justify-content:space-between}.eyebrow{font-size:10px;color:var(--mint);font-weight:800;letter-spacing:2.4px}.headDate{font-size:18px;font-weight:700;margin-top:5px}.headRight{display:flex;align-items:center;gap:14px}.statepill,.chip{display:inline-flex;align-items:center;border-radius:100px;background:#1b3340;color:#a9c5c9;padding:5px 10px;font-size:11px;white-space:nowrap}.avatar{border:1px solid #32505e;border-radius:50%;background:#1b3340;color:var(--mint);height:37px;width:37px;font-size:22px}main{padding:31px 42px 70px}.tab[hidden]{display:none!important}.tab{animation:rise .25s ease}@keyframes rise{from{opacity:.3;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3vw,38px);line-height:1.12;letter-spacing:-1px;margin-bottom:10px}h2{font-size:16px;letter-spacing:-.25px;margin:0 0 15px}p{color:var(--muted)}.hero{background:radial-gradient(ellipse at 85% 20%,#245b57 0,transparent 40%),linear-gradient(135deg,#1b3d40,#18293b 65%,#1a2038);border:1px solid #275353;border-radius:25px;padding:32px 40px;display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:220px;margin-bottom:19px}.hero h1{max-width:600px;margin:8px 0 12px;font-size:clamp(30px,3vw,40px)}.hero p{color:#bfd8d5}.heroOrb{border-radius:50%;flex:0 0 146px;width:146px;height:146px;border:10px solid #3e716e;box-shadow:0 0 0 1px #96e5c936,inset 0 0 35px #58d1bc22;display:flex;flex-direction:column;align-items:center;justify-content:center}.heroOrb div{font-size:43px;font-weight:800;line-height:1}.heroOrb span{font-size:9px;letter-spacing:1.2px;color:#9ed3ca}.primary{color:#0c2726;background:var(--mint);border:0;border-radius:11px;padding:11px 17px;font-weight:800}.primary:hover{filter:brightness(1.08)}.primary.small{padding:9px 12px}.secondary,.fileButton{border:1px solid #3a5463;background:#1a2d3c;color:#dbedef;border-radius:10px;padding:10px 14px;display:inline-block;font-weight:700}.secondary:hover,.fileButton:hover{background:#233e50}.notice{padding:12px 16px;background:#353324;color:#fbe5b6;border-radius:11px;margin:0 0 18px}.textbtn{border:0;background:transparent;color:var(--mint);font-weight:800}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:21px;margin-bottom:16px;min-width:0}.grid3>.panel{margin:0}.panelTop{display:flex;justify-content:space-between;align-items:center;gap:8px;font-weight:700;margin-bottom:13px}.panelTop h2{margin:0}.metric{display:flex;align-items:baseline;gap:8px;margin:10px 0 14px}.metric b{font-size:36px;line-height:1;letter-spacing:-1px}.metric span{font-size:12px;color:var(--muted)}.progress{height:7px;background:#2a3847;border-radius:15px;overflow:hidden}.progress i{display:block;width:0%;height:100%;background:var(--mint);border-radius:inherit;transition:width .4s}.progress.purple i{background:var(--lav)}.progress.blue i{background:var(--blue)}.subnote{font-size:12px;color:#93a8b6;margin-top:11px;min-height:22px}.tiny{border:0;border-radius:8px;background:#24433e;color:var(--mint);padding:4px 8px;font-size:11px;font-weight:700;margin-right:5px;margin-bottom:3px}.tiny.outline{background:#253648;color:#a7bac6}.twocol{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}.twocol .panel{margin:0}.missions{display:grid;gap:10px}.mission{padding:11px 13px;background:#182938;border:1px solid #25394a;border-radius:12px;display:flex;align-items:center;gap:13px}.mission.done{opacity:.77}.mission .circle{height:25px;width:25px;border:2px solid #517269;border-radius:50%;display:grid;place-items:center;color:var(--mint);font-size:13px;flex:none}.mission.done .circle{background:#275348}.mission strong{display:block;font-size:13px}.mission small{display:block;color:var(--muted);font-size:11px}.glow{background:#2d2b4a;color:#c8c1ff}.coachFocus{color:#bfd3da;font-size:14px;min-height:94px}.coachFocus strong{color:white}.quickq{display:flex;gap:8px;margin-top:15px}.quickq input{width:100%;min-width:0}.answer{font-size:13px;color:#c4e4dd;white-space:pre-wrap;margin-top:11px}.answer:empty{display:none}input,select{width:100%;outline:0;border:1px solid #32485a;border-radius:10px;background:#0c1b2b;color:var(--text);padding:11px 12px;min-height:43px}input:focus,select:focus{border-color:#5bd6b0;box-shadow:0 0 0 2px #5bd6b022}input::placeholder{color:#60798a}.muted{color:var(--muted);font-size:13px}.macroline{margin-bottom:15px}.macroline .between{display:flex;justify-content:space-between;font-size:12px;margin-bottom:6px}.macroline .between span:last-child{color:var(--muted)}.recovery{display:grid;gap:11px;margin-bottom:17px}.recovery div{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:9px}.recovery span{color:var(--muted)}.sectionHead{margin:6px 0 25px}.sectionHead p{margin-bottom:0}.form{display:grid;gap:13px}.form label{display:block;font-size:12px;font-weight:650;color:#a4b8c7}.form label input,.form label select{margin-top:6px}.formRow{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form button.primary,.form button.secondary{margin-top:3px}summary{cursor:pointer;color:var(--mint);font-weight:700;margin:15px 0}.inDetails{padding-top:10px}.line{height:1px;background:var(--line);margin:20px 0}.estimate{background:#172d36;color:#b7dbd5;border-radius:11px;padding:12px;font-size:12px;margin:15px 0}.loglist{display:grid;gap:9px}.logitem{display:flex;align-items:center;justify-content:space-between;gap:8px;background:#172737;border:1px solid #2b3b4d;padding:11px;border-radius:11px}.logitem strong{font-size:13px;display:block}.logitem small{color:var(--muted);font-size:11px;display:block}.logitem .right{display:flex;gap:11px;align-items:center}.del{color:#e5a5a5;background:transparent;border:0;font-weight:750;font-size:20px;line-height:1;padding:4px}.empty{color:#7d96a8;background:#162637;padding:22px;text-align:center;border-radius:12px;font-size:13px}.microGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.microCell{border:1px solid #2a3e4d;background:#192b3a;padding:12px;border-radius:12px}.microCell strong,.microCell small{display:block}.microCell small{color:#8ea6b5;font-size:10px;margin:5px 0}.microCell .progress{height:5px}.microCell em{font-style:normal;font-size:11px;color:var(--mint)}.threeTips{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.threeTips div{background:#172b39;padding:16px;border-radius:13px;color:var(--mint);font-weight:800}.threeTips strong{display:block;color:var(--text);margin-top:7px}.threeTips small{display:block;color:var(--muted);font-weight:400;margin-top:5px}.switches{display:flex;gap:6px;margin-bottom:18px}.switch{padding:8px 16px;background:#1a2c3b;border:1px solid #314b5d;border-radius:10px;color:#9cb3c2}.switch.active{color:#0a2221;background:var(--mint);border-color:var(--mint);font-weight:800}.statValue{font-size:29px;font-weight:800;letter-spacing:-1px}.statLabel{font-size:12px;color:var(--muted)}.barchart{display:flex;gap:7px;height:190px;align-items:end;justify-content:space-around;border-bottom:1px solid #456074;padding:10px 3px 0}.chartCol{display:flex;align-items:center;justify-content:end;flex-direction:column;flex:1;height:100%;gap:7px;min-width:0}.chartBar{width:100%;max-width:40px;min-height:2px;background:linear-gradient(var(--mint),#347a86);border-radius:6px 6px 0 0}.chartCol span{font-size:10px;color:var(--muted);white-space:nowrap}.reviewAdvice{display:grid;gap:11px}.reviewLine{padding:13px;background:#1a2b39;border-left:3px solid #5c9a91;border-radius:6px;color:#c8dbe0;font-size:13px}.priceRow{display:flex;gap:12px;align-items:center;justify-content:space-between;border-bottom:1px solid #283a4d;padding:11px 0}.priceRow strong{font-size:12px}.priceRow small{display:block;color:var(--muted);font-size:11px}.priceRow b{color:var(--mint);white-space:nowrap}.external{font-size:12px}.microNote{font-size:11px;margin:11px 0}.buttonRow{display:flex;flex-wrap:wrap;gap:9px}.fileButton{cursor:pointer}.bottomNav{display:none}.toast{position:fixed;z-index:20;left:50%;transform:translateX(-50%);bottom:22px;max-width:90vw;background:#31554c;color:white;padding:12px 20px;border-radius:12px;box-shadow:0 12px 40px #0006;opacity:0;pointer-events:none;transition:opacity .2s}.toast.show{opacity:1}
@media(max-width:1100px){.sidebar{width:190px;flex-basis:190px;padding:28px 15px}.header{padding:16px 25px}main{padding:27px 25px 70px}.grid3{gap:12px}.panel{padding:17px}.microGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:780px){.sidebar{display:none}.content{padding-bottom:75px}.header{height:76px;padding:13px 18px}.headDate{font-size:15px}.headRight .statepill{font-size:10px}.header .eyebrow{font-size:9px}main{padding:18px 14px 25px}.hero{padding:25px 22px;border-radius:19px;min-height:215px}.heroOrb{flex-basis:90px;width:90px;height:90px;border-width:7px}.heroOrb div{font-size:30px}.heroOrb span{font-size:7px}.hero h1{font-size:29px}.hero p{font-size:13px}.grid3{grid-template-columns:1fr 1fr;gap:10px}.grid3>.panel:nth-child(3){grid-column:1/-1}.twocol{grid-template-columns:1fr;gap:11px;margin-top:11px}.panel{margin-bottom:11px}.metric b{font-size:29px}.bottomNav{display:flex;position:fixed;z-index:9;bottom:0;left:0;right:0;background:#0f1d2bf5;backdrop-filter:blur(18px);border-top:1px solid #294054;padding:5px 5px calc(5px + env(safe-area-inset-bottom));justify-content:space-around}.bottomNav button{color:#7f99a8;display:flex;flex-direction:column;align-items:center;width:20%;padding:7px 0 4px;gap:0;margin:0;font-size:10px;background:transparent}.bottomNav button span{font-size:22px;width:auto;line-height:1.4}.bottomNav button.active{color:var(--mint);background:#14332c}.threeTips{grid-template-columns:1fr}.microGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.sectionHead{margin-top:10px}.sectionHead h1{font-size:29px}.toast{bottom:88px}}
@media(max-width:390px){.heroOrb{display:none}.hero{min-height:195px}.formRow{gap:8px}.metric b{font-size:26px}.panel{padding:15px}.headRight .statepill{display:none}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}
/* v2: cohesive extension system; respects device width and reduced motion */
.featureLinks{display:flex;flex-wrap:wrap;gap:9px;margin:0 0 22px}.featureLinks button{flex:0 0 auto}
.evidenceList{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-bottom:20px}
.evidenceCard{padding:20px;border-radius:16px;border:1px solid #2c4750;background:linear-gradient(145deg,#142b34,#142334);min-width:0}
.evidenceCard small{display:block;color:#78c8bd;font-size:10px;text-transform:uppercase;letter-spacing:1px;font-weight:700;margin-bottom:9px}
.evidenceCard h3{font-size:17px;line-height:1.3;margin:0 0 9px}.evidenceCard p{font-size:13px;line-height:1.65;margin:0 0 14px}
.evidenceSources{display:flex;flex-wrap:wrap;gap:8px;margin-top:15px}
.researchLink{font-size:11px;color:#8addc1;border:1px solid #315a51;border-radius:8px;padding:7px 9px;text-decoration:none;display:inline-flex;align-items:center}
.researchLink:hover{background:#255044}.featureTextarea{width:100%;resize:vertical;border:1px solid #32485a;background:#0c1b2b;color:#ecf5f7;border-radius:12px;padding:14px;font:inherit;min-height:118px;margin-bottom:12px}
.mealCards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin-top:18px}
.mealCard{margin:0}.mealStats{font-size:19px;font-weight:800;color:#81e5c2;padding:7px 0 14px}.mealIngredients{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:16px}.mealIngredients span{color:#b5cbd0;font-size:12px;border:1px solid #314652;padding:7px 9px;border-radius:8px;background:#192d3b}
.programDays{display:grid;gap:8px;margin-top:18px}.programDay{background:#162c39;border:1px solid #264655;padding:11px 13px;border-radius:10px}.programDay strong{display:block;font-size:13px}.programDay small{display:block;color:#97adba;font-size:11px;margin-top:4px}
.exerciseGuide{background:#182d3b;border-radius:13px;margin-top:14px;padding:16px;min-height:220px}.exerciseGuide h3{margin:0 0 11px;font-size:20px;color:#8ee7c5}.exerciseGuide p{color:#b9ccd4;font-size:13px}.exerciseGuide p b{color:#eff8f8}
#cameraContainer video{display:block;max-width:100%;max-height:280px;border-radius:14px;margin:10px 0}
#scienceAnswer:empty,#eAnswer:empty{display:none}.bottomNav button{min-width:0}
@media(max-width:800px){.evidenceList,.mealCards{grid-template-columns:1fr}.featureLinks{gap:6px}.featureLinks button{padding:9px;font-size:11px}.evidenceCard{padding:16px}}
@media(min-width:780px) and (max-width:1220px){.evidenceList,.mealCards{grid-template-columns:1fr}}

/* v2: photos, calendar, progress & timer */
.photoGrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px;margin:14px 0}
.photoCard{border-radius:15px;overflow:hidden;background:#182937;border:1px solid #365060}
.photoCard img{display:block;width:100%;height:215px;object-fit:cover}
.photoCard>div{display:flex;align-items:center;justify-content:space-between;padding:9px 12px;font-size:12px;color:#b1cbd0}
.monthControls{display:flex;justify-content:space-between;align-items:center;margin:0 0 20px}
.monthControls h2{margin:0}.calendarGrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}
.calLabel{font-size:11px;text-align:center;color:#8da8b5;font-weight:750;margin-bottom:5px}
.calDay{width:100%;min-height:75px;border:1px solid #294252;background:#152939;color:#dbeceb;border-radius:10px;padding:8px;text-align:left;display:flex;flex-direction:column;justify-content:space-between}
.calDay span{font-size:16px;color:#74dfb7;letter-spacing:4px}.calDay:hover{background:#204038}.calDay.calToday{border:2px solid #71d9b3}
@media(max-width:780px){.calendarGrid{gap:3px}.calDay{min-height:53px;padding:6px}.calDay span{font-size:10px;letter-spacing:0}.calLabel{font-size:9px}.photoGrid{grid-template-columns:1fr 1fr}.photoCard img{height:175px}}

/* Searchable 876-movement training encyclopedia */
.explorerLayout{display:grid;grid-template-columns:minmax(200px,.75fr) minmax(0,1.65fr);gap:16px;margin-top:16px;align-items:start}
.mediaList{max-height:650px;overflow:auto;border:1px solid #294756;border-radius:14px;background:#0e2030}
.exerciseResult{display:block;width:100%;background:transparent;color:#e6f4f5;border:0;border-bottom:1px solid #243e4e;padding:13px;text-align:left}
.exerciseResult strong{display:block;font-size:13px}.exerciseResult small{display:block;color:#98aebb;margin-top:4px;font-size:11px}
.exerciseResult.chosen,.exerciseResult:hover{background:#194334;color:#87eec4}.mediaDetail{border:1px solid #2b4554;border-radius:14px;padding:20px;background:linear-gradient(140deg,#142f39,#112332);min-width:0}
.mediaHeader{display:flex;align-items:start;justify-content:space-between;gap:9px}.mediaHeader h2{font-size:24px;margin:7px 0}.mediaHeader p{font-size:12px}
.mediaPhotos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin:15px 0}.mediaPhotos img{display:block;width:100%;aspect-ratio:4/3;object-fit:contain;border-radius:10px;background:#fff}
.mediaDetail ol{padding-left:21px;font-size:13px;line-height:1.65;color:#bdd1d7}.mediaDetail li{margin-bottom:8px}
.mediaDetail h3{font-size:15px;margin:17px 0 11px}
.priceTable{width:100%;border-collapse:collapse;margin-top:18px;font-size:12px}.priceTable th,.priceTable td{padding:12px 9px;border-bottom:1px solid #2b4452;text-align:left;vertical-align:top}.priceTable th{color:#8eadaf}.priceTable small{display:block;color:#91adb4}.priceTable td b{display:block}.photoEstimate{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:8px 0}.journalComplete{display:flex;align-items:center;justify-content:space-between;gap:20px}.journalComplete h2{margin-bottom:7px}.journalComplete p{font-size:12px;margin-bottom:7px}.journalComplete.isComplete{border-color:#60c9ac}.weekLayout{display:grid;grid-template-columns:1.4fr 1fr;gap:16px;margin-top:16px}.weekDays{display:grid;gap:10px}.weekDay{background:#122a38;border:1px solid #2b4753;border-radius:12px;padding:14px}.weekTitle{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:10px}.weekTitle strong{color:var(--mint)}.weekMeal{margin:8px 0}.weekMeal b{font-size:12px;display:block}.weekMeal small{display:block;color:#99b0b8}@media(max-width:780px){.journalComplete,.weekLayout{display:block}.journalComplete button{margin-top:12px}.weekDays{margin-bottom:20px}}.photoEstimate input{width:84px}.photoEstimate small{color:var(--muted)}
@media(max-width:1000px){.explorerLayout{grid-template-columns:1fr}.mediaList{max-height:195px}.mediaPhotos img{aspect-ratio:3/2}.priceTable{font-size:11px}}
@media(max-width:500px){.mediaDetail{padding:13px}.mediaHeader h2{font-size:19px}.priceTable th:nth-child(4),.priceTable td:nth-child(4){display:none}.priceTable th,.priceTable td{padding:9px 5px}}
/* Averlinq mobility library */
.mobilityTeaser{display:flex;align-items:center;justify-content:space-between;gap:18px;background:linear-gradient(120deg,#193f42,#1a2b42)}
.mobilityTeaser h2{font-size:19px;margin:7px 0}.mobilityTeaser p{margin:0;font-size:12px}
.stretchItems{display:grid;gap:11px}.stretchMove{display:flex;gap:14px;background:#152b3b;border:1px solid #2b4857;padding:14px;border-radius:14px}
.stretchIndex{color:var(--mint);font-size:15px;font-weight:800;min-width:22px}
.stretchMove h3{font-size:15px;margin:0 0 6px}.stretchMove small{color:#99b3c2;font-size:11px}
.stretchMove p{font-size:12px;color:#c3d3da;line-height:1.6;margin:10px 0 5px}
#stretchTimerBar{background:var(--mint);transition:width .9s linear}.stretchMove .evidenceSources{margin:5px 0 0}
@media(max-width:760px){.mobilityTeaser{display:block}.mobilityTeaser .primary{margin-top:14px}.stretchMove{padding:11px}.stretchMove .researchLink{font-size:10px}}
#stretchTotals{white-space:normal;max-width:100%;min-width:0;overflow-wrap:anywhere;text-align:right}#tab-stretch .panelTop{flex-wrap:wrap}
.coachHistory{display:grid;gap:12px;margin-top:14px}.coachHistoryEntry{border:1px solid #274455;background:#132a3a;border-radius:12px;padding:15px}.coachHistoryEntry small{display:block;color:#8eaeb8;margin-bottom:5px}.coachHistoryEntry strong{display:block;color:#e7f4f1;font-size:13px}.coachHistoryEntry p{white-space:pre-wrap;color:#adc8c6;font-size:12px;line-height:1.65;margin:10px 0 0}.optinLabel{display:flex!important;gap:9px;align-items:start!important;color:#b9cece!important}.optinLabel input{width:17px;min-height:17px;margin:3px 0 0;flex:none}

/* Averlinq onboarding + daily operating system redesign */
.intakeOverlay[hidden]{display:none!important}
.intakeOverlay{position:fixed;inset:0;z-index:140;background:#07111cf5;display:grid;place-items:center;padding:16px;overflow:auto;backdrop-filter:blur(12px)}
body.intakeActive{overflow:hidden}
.intakeContainer{width:min(760px,100%);max-height:min(92dvh,960px);overflow-y:auto;overscroll-behavior:contain;border:1px solid #316555;box-shadow:0 25px 100px #0009;background:radial-gradient(circle at 85% 0,#1c4140,transparent 55%),#112333;border-radius:26px;padding:clamp(19px,4vw,32px)}
.intakeTop{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}
.intakeTop h1{font-size:clamp(25px,4vw,34px);margin:8px 0 4px}
.intakeTop .textbtn{white-space:nowrap;font-size:12px;padding:7px;line-height:1.5}
.intakeContainer>.progress{height:5px;margin-bottom:10px}.intakeContainer>.progress i{background:#77eac0}
.intakeLead{font-size:19px;font-weight:700;letter-spacing:-.4px;margin:14px 0 13px;color:#e8f8f4}
.intakeContainer h3{font-size:13px;color:#bdd8d7;letter-spacing:.5px;margin-bottom:10px}
.intakeChoices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:10px 0 20px}
.intakeChoice{display:flex;align-items:center;gap:10px;padding:10px;background:#1b3342;border:1px solid #304f59;border-radius:11px;font-size:12px;cursor:pointer}
.intakeChoice:has(input:checked){background:#224b43;border-color:#62cba8;color:#ddfff2}
.intakeChoice input{appearance:none;min-height:19px;width:19px;flex:0 0 19px;border:2px solid #5e817e;border-radius:6px;padding:0;margin:0;background:#0c1d2c}
.intakeChoice input:checked{background:var(--mint);border-color:var(--mint)}
.intakeChoice input:checked:after{content:"✓";display:block;color:#07352a;font-weight:900;text-align:center;line-height:16px}
.intakeField{display:block;font-size:12px;color:#c2d6de;font-weight:650;margin-bottom:12px}
.intakeField>span{display:block;margin-bottom:6px}
.intakeField input,.intakeField select{max-width:100%}
.intakeGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}
.intakeError{min-height:21px;color:#ffb8af;font-size:13px;font-weight:650;margin-top:8px}
.intakeFooter{position:sticky;bottom:-32px;display:flex;justify-content:space-between;align-items:center;gap:15px;background:linear-gradient(transparent,#112333 30%);padding:22px 0 0}
.intakeFooter button{min-width:100px}
.intakeReview{display:grid;grid-template-columns:1fr 2fr;gap:13px;font-size:13px;background:#173141;border:1px solid #2b4c59;border-radius:15px;padding:16px}
.intakeReview b{color:#84d7bb}.intakeReview span{color:#cadde0}
.onboardingManage{display:flex;justify-content:space-between;align-items:center;gap:14px}
.onboardingManage h2{margin:0 0 4px}
.onboardingManage p{margin:0}
.dailyCockpit{background:linear-gradient(135deg,#15303b,#142437);border-color:#376154}
.dailyCockpit h2{font-size:20px;margin:6px 0 0}
.dailyChecklist{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:16px 0}
.dailyTask{border:1px solid #34515b;min-width:0;background:#142b3b;border-radius:11px;color:#d8ebec;display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left;padding:10px}
.dailyTask>span{font-size:20px;color:#7faaa5}.dailyTask>b{font-size:12px}.dailyTask>small{font-size:10px;color:#869eaa}
.dailyTask.done{border-color:#468c76;background:#1c3b38}.dailyTask.done>span{color:var(--mint)}
.dailyRightNow{border-radius:12px;border:1px solid #376956;background:#1b433d;padding:13px;color:#e6fbf3}
.dailyRightNow>strong{display:block;font-size:12px;color:#8ce9c6;margin-bottom:6px}
.dailyRightNow b{color:#fff}.dailyRightNow div{font-size:13px}
.dailyDetails{padding:0 2px}.dailyDetails summary{padding:12px 0;margin:9px 0 0}
.dailyReminders{border-top:1px solid #325362;padding-top:13px;margin-top:16px;display:flex;justify-content:space-between;gap:18px;align-items:center}
.dailyReminders h3{font-size:14px;margin:0 0 5px}.dailyReminders p{margin:0 0 6px;max-width:590px}
.nutritionGap{border-radius:12px;padding:12px 15px;background:#172f3d;border:1px solid #345669;margin-bottom:13px}
.nutritionGap strong,.nutritionGap span{display:block}.nutritionGap span{color:#91b6ba;font-size:11px;margin-top:5px}
.mealIdeaCards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.mealIdea{display:flex;flex-direction:column;justify-content:space-between;gap:15px;background:#142c3a;border:1px solid #2c4b5a;border-radius:15px;padding:14px}
.mealIdea h3{font-size:15px;margin:7px 0}.mealIdeaStats{font-size:14px;font-weight:750;color:var(--mint);margin-bottom:8px}
.mealIdea small{display:block;color:#94b1b8;font-size:11px;line-height:1.6}
.mealIdea>button{align-self:flex-start}
#mealIdeasNote{margin:13px 0 0;font-size:11px}
.adaptiveSchedule{display:grid;gap:8px}
.adaptiveDay{background:#172b3a;border:1px solid #2d4757;padding:12px;border-radius:12px;display:flex;justify-content:space-between;gap:8px;align-items:center}
.adaptiveDay.onToday{border-color:#6bcbaa;background:#1d3e3c}
.adaptiveDay small{display:block;color:#94aeb5;font-size:10px;margin-bottom:4px}
.adaptiveDay strong{display:block;font-size:13px;color:#ebf4f5}
.adaptiveDay span:not(.chip){display:block;color:#a5bdc4;font-size:11px;line-height:1.45;margin-top:4px}
.adaptiveExercise{border-bottom:1px solid #274354;padding:13px 0;display:flex;flex-wrap:wrap;align-items:center;gap:8px;justify-content:space-between}
.adaptiveExercise b{font-size:13px;flex:1 0 35%}
.adaptiveExercise>span{font-size:11px;color:#a1bcc5}
@media(max-width:1000px){.dailyChecklist{grid-template-columns:repeat(3,minmax(0,1fr))}.dailyReminders{display:block}.dailyReminders .buttonRow{margin-top:10px}}
@media(max-width:650px){.intakeContainer{max-height:94dvh;padding:18px 16px;border-radius:17px}.intakeChoices{grid-template-columns:1fr 1fr;gap:6px}.intakeChoice{padding:9px 7px;font-size:11px}.intakeGrid{grid-template-columns:1fr}.intakeReview{grid-template-columns:1fr}.dailyChecklist{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.dailyCockpit{padding:17px}.mealIdeaCards{grid-template-columns:1fr}.dailyReminders{display:block}.onboardingManage{display:block}.onboardingManage button{margin-top:10px}}

/* iPhone 11 onboarding layout hardening — prevent modal intrinsic width overflow */
.intakeOverlay{display:flex;justify-content:center;align-items:center;max-width:100vw;overflow-x:hidden}
.intakeContainer{box-sizing:border-box;width:min(760px,calc(100vw - 32px));max-width:100%;min-width:0}
.intakeStage,.intakeLead,.intakeContainer p,.intakeContainer h3,#intakeStage{min-width:0;overflow-wrap:anywhere}
.intakeChoices,.intakeGrid{width:100%;min-width:0}
.intakeChoice{min-width:0}.intakeChoice span{min-width:0;overflow-wrap:anywhere}
@media(max-width:420px){.intakeContainer{width:calc(100vw - 24px);padding:17px 14px}.intakeOverlay{padding:12px}.intakeChoices{grid-template-columns:1fr 1fr}.intakeChoice{font-size:10px;gap:6px}.intakeTop h1{font-size:25px}}