EnergyToday
0kcal eaten
Set a target in Profile
AVERLINQ / DAILY JOURNAL
TODAY AT A GLANCE
Build the body you want.
Small actions, measured consistently.
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LOGGED-DAY INDEXSet your personal profile to calculate energy and protein targets.
ProteinMuscle fuel
0g consumed
No target yet
WaterHydration
0ml today
Today's checklist
From your recordsWorth paying attention to
From your logsNutrition breakdown
Today's balanceRecovery & progress
TodayNUTRITION
Food journal
Choose a food and enter how much you ate. Values are estimates.
Add food
+ Add your own food
Today's meals
0 kcalMicronutrient coverage
Food records onlyMissing fields are unknown. This is a food-intake review, not a medical deficiency test.
STRENGTH
Training journal
Log sets. Track volume, reps and your next progression.
Log an exercise
Training history
0 setsTraining guide
01 Train with good techniqueStop if you have sharp pain. Increase load gradually.
02 Track hard setsCompare sets, reps and load—not random daily weights.
03 Recover consistentlySleep and food are part of progress.
INSIGHTS
Progress review
7- and 30-day evidence, without invented diagnoses.
Energy by day
Recorded nutrient coverage
Review & next decisions
LEBANON · BUDGET
Grocery planner
Examples from a real Lebanese retailer, dated and clearly labeled—not a live price feed.
Sample store prices
Spinneys LebanonPrices can change. Click the retailer link before shopping; no automatic updates yet.
Open Spinneys Lebanon ↗Your shopping list
YOUR FOUNDATION
Profile & data
Keep the important things in one place. Changes update your plan automatically.
Personal targets
Quick wellness check-in
Private backup
Stored in this device's browser. Clearing site data or replacing your phone may erase it. Export regularly.
AI coach (optional)
Daily calculations and the offline coach work without a key. You can enable Gemini using your own API key, which is held in memory for this session only. AI questions send your selected summaries to Google; the free API tier may use content to improve Google's products.
For multi-user public launch, AI should move behind an authenticated backend—never ship a shared secret in browser code.
Data principles
Privacy firstNo accounts or servers in this prototype. Data doesn't sync between your PC and iPhone. Food data is estimated; unknown vitamins are never treated as measured zero. Averlinq is not a diagnostic or medical tool.